Squash

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

It is most commonly used to treat gastrointestinal issues and is a great food to eat when following the lectin avoidance diet.

Ginger may also be used as a pain-reliever and may be used as a treatment for degenerative health disorders.

Ginger has shown to display antimicrobial, antioxidant and anti-inflammatory effects.